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5 healthy alternative sugar free pop tarts

Ditch the sugary store-bought treats! Craving pop tarts? We’ve got you covered. Discover 5 delicious and healthy alternatives to sugar free pop tarts. Made with wholesome ingredients and free of refined sugar, these recipes are perfect for a satisfying breakfast or snack. From homemade versions packed with fruit to protein-powered options, find your new go-to healthy treat!

1. Homemade Pop-Tarts (Secretly Healthy!)

1. Homemade Pop-Tarts (Secretly Healthy!)-

These are made with whole wheat pastry flour, Greek yogurt, and a bit of maple syrup for sweetness. You can fill them with any kind of fruit or nut butter you like!

Ingredients:

  • Dough:
  • Filling:
    • 1 cup ricotta cheese
    • 1/2 cup mashed banana
    • 1/4 cup chopped strawberries (or your favorite fruit)
    • 1 teaspoon vanilla extract
  • Glaze (optional):
    • 1/4 cup powdered coconut sugar
    • 2 tablespoons almond milk

Instructions:

  1. Make the dough: In a large bowl, whisk together the flour, baking powder, and salt. In a separate bowl, whisk together the Greek yogurt, applesauce, maple syrup, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until just combined. Be careful not to overmix!
  2. Chill the dough: Wrap the dough in plastic wrap and refrigerate for at least 30 minutes. This will help the dough to be easier to roll out.
  3. Make the filling: In a medium bowl, combine the ricotta cheese, mashed banana, strawberries, and vanilla extract. Mix until well combined.
  4. Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  5. Assemble the pop-tarts: On a lightly floured surface, roll out the dough to a 1/4-inch thickness. Cut the dough into rectangles (about 3×4 inches). Place a spoonful of filling in the center of each rectangle.
  6. Seal the pop-tarts: Brush the edges of the dough with a little water and fold the other half of the dough over the filling to create a rectangle. Use a fork to crimp the edges and seal the pop-tarts.
  7. Bake the pop-tarts: Bake the pop-tarts for 15-20 minutes, or until golden brown.
  8. Make the glaze (optional): In a small bowl, whisk together the powdered coconut sugar and almond milk until smooth. Drizzle the glaze over the cooled pop-tarts.

Tips:

  • You can use any type of fruit you like for the filling. Other good options include blueberries, raspberries, or chopped apples.
  • If you don’t have ricotta cheese, you can substitute it with cottage cheese or mashed avocado.
  • For a vegan option, use vegan yogurt and vegan butter in the dough, and skip the glaze.
  • Let the pop-tarts cool completely before frosting them. This will help the frosting to set.
  • Store leftover pop-tarts in an airtight container in the refrigerator for up to 3 days.

Enjoy these healthy and delicious homemade pop-tarts!

2. Big Healthy Protein Pop-Tarts (Sugar Free & Vegan)

Big Healthy Protein Pop-Tarts (Sugar Free & Vegan)-

These pop-tarts are made with a almond flour crust and a filling of mashed banana, nut butter, and protein powder. They’re a great way to get a satisfying breakfast or snack.

Ingredients:

  • Dough:
    • 1/2 cup almond flour
    • 1 scoop vanilla protein powder
    • 1 tablespoon nut butter (almond or peanut)
    • 1-2 tablespoons unsweetened applesauce (depending on moisture)
  • Filling:
    • 1/2 banana, mashed
    • 1 scoop vanilla protein powder
    • 1 tablespoon nut butter

Instructions:

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a bowl, combine almond flour, protein powder, and nut butter. Gradually mix in applesauce until a dough forms (be careful not to overmix).
  3. Divide dough in half and roll out each half on a lightly floured surface to a thin rectangle (about 4×3 inches).
  4. Spread mashed banana over one half of each rectangle. Top with remaining protein powder and drizzle with nut butter.
  5. Carefully fold the other dough half over the filling and seal the edges with a fork.
  6. Bake for 15-20 minutes, or until golden brown.
  7. Let cool slightly before enjoying!

Tips:

  • For a sweeter filling, add a few drops of stevia or monk fruit sweetener to the mashed banana.
  • Get creative with the filling! Try different fruits, nut butters, or even a sprinkle of chia seeds.
  • These pop-tarts can be stored in an airtight container in the refrigerator for up to 3 days.

3. Keto Pop-Tarts

Keto Pop-Tarts

These pop-tarts are made with a almond flour crust and a filling of sugar-free cream cheese and berries. They’re low in carbs and perfect for those following a keto diet.

Ingredients:

  • Dough:
  • Filling:
    • 4 oz softened cream cheese (sugar-free)
    • 1/4 cup chopped strawberries (or your preferred berry)
    • 1 tablespoon powdered sweetener (keto-friendly)
    • 1/2 teaspoon vanilla extract

Instructions:

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a bowl, combine almond flour, cream cheese, egg, and salt. Mix until a dough forms.
  3. Divide dough in half and roll out each half on a lightly floured surface to a thin rectangle (about 4×3 inches).
  4. In a separate bowl, mix softened sugar-free cream cheese, strawberries, sweetener, and vanilla extract.
  5. Spread the filling over one half of each dough rectangle.
  6. Carefully fold the other dough half over the filling and seal the edges with a fork.
  7. Bake for 15-20 minutes, or until golden brown.
  8. Let cool slightly before enjoying!

Tips:

  • Use any keto-friendly berries you like for the filling. Blueberries, raspberries, or blackberries would all be delicious.
  • For a richer flavor, add a teaspoon of almond extract to the dough.
  • These pop-tarts can be stored in an airtight container in the refrigerator for up to 3 days.

4. Two-Ingredient Dough Pop Tarts

4. Two-Ingredient Dough Pop Tarts

These pop-tart are super easy to make with just two ingredients: crescent roll dough and sugar-free jam. They’re perfect for a quick and easy breakfast or snack.

Ingredients:

  • 1 sheet crescent roll dough
  • 1/2 cup sugar-free jam (any flavor)

Instructions:

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Unroll the crescent roll dough and separate the triangles.
  3. Spoon a dollop of sugar-free jam in the center of the wider end of each triangle.
  4. Fold the dough over the jam to create a triangle shape, gently pressing the edges to seal.
  5. Bake for 10-12 minutes, or until golden brown.
  6. Let cool slightly before enjoying!

Tips:

  • Get creative with your jam flavors! Try raspberry, strawberry, or even apricot.
  • For a fun twist, sprinkle the pop-tarts with a little cinnamon sugar before baking.
  • These pop-tarts are best enjoyed fresh from the oven, but they can be stored in an airtight container at room temperature for up to 2 days.

5. Breakfast Quesadillas

Breakfast Quesadillas

While not exactly a pop-tart, breakfast quesadillas are a healthy and delicious alternative. They’re made with whole wheat tortillas, cheese, and your favorite breakfast fillings, like eggs, sausage, or beans.

Ingredients:

  • 1 large whole wheat tortilla
  • 2 eggs, beaten
  • 1/4 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1/4 cup cooked breakfast sausage (optional)
  • Chopped vegetables (optional: bell peppers, onions, mushrooms)
  • Salt and pepper to taste
  • Cooking spray

Instructions:

  1. Heat a large skillet over medium heat. Spray with cooking spray.
  2. If using sausage, cook it in the skillet until browned. Drain any excess grease.
  3. Pour the beaten eggs into the skillet and scramble until cooked through. Season with salt and pepper.
  4. Place the tortilla in the skillet. Sprinkle half with cheese. Top with cooked eggs, sausage (if using), and any desired vegetables.
  5. Fold the tortilla in half to create a half-moon shape. Press down gently with a spatula to cook evenly.
  6. Cook for 1-2 minutes per side, or until golden brown and cheese is melted.
  7. Cut into wedges and serve immediately.

Tips:

  • Get creative with your fillings! Other options include black beans, cooked chicken, or sauteed spinach.
  • Add a dollop of salsa, sour cream, or guacamole for extra flavor and creaminess.
  • Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave until warmed through.

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