Thankfully, innovative recipes have emerged to fill the bread-shaped hole in keto dieters’ hearts. By utilizing low-carb, high-fiber ingredients, it’s possible to create sub rolls that not only satisfy cravings but also support ketosis. Here’s a simple recipe to get you started:

Ingredients:

• 1 cup almond flour
• ¼ cup ground flaxseed meal
• 2 tablespoons psyllium husk powder
• 1 teaspoon baking powder
• ½ teaspoon salt
• 2 large eggs
• 2 tablespoons olive oil
• ½ cup water

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the almond flour, flaxseed meal, psyllium husk powder, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, olive oil, and water.
4. Gradually add the wet ingredients to the dry ingredients, stirring until a thick dough forms.
5. Divide the dough into four equal portions and shape each portion into a sub roll shape.
6. Place the rolls on the prepared baking sheet and bake in the preheated oven for 25-30 minutes, or until golden brown and firm to the touch.
7. Allow the rolls to cool slightly before slicing and filling with your favorite keto-friendly ingredients.

Why It Works

Almond flour serves as the base for these sub rolls, providing a low-carb alternative to traditional wheat flour. Additionally, ground flaxseed meal and psyllium husk powder add a hefty dose of fiber, which is essential for digestive health and can help keep you feeling full and satisfied. By omitting sugar and using wholesome, natural ingredients, these sub rolls fit seamlessly into a keto lifestyle.

Get Creative with Fillings

Once you’ve mastered the art of making sugar-free, high-fiber sub rolls, the fun part begins – experimenting with fillings! Load up your rolls with an array of keto-friendly ingredients such as sliced turkey or chicken, crisp lettuce, juicy tomatoes, creamy avocado, and tangy mustard or mayo. The possibilities are endless, ensuring that you’ll never grow tired of this satisfying meal option.

Final Thoughts

With sugar-free, high-fiber sub rolls in your culinary repertoire, there’s no need to feel deprived on a keto diet. By embracing wholesome ingredients and getting creative in the kitchen, you can enjoy all the flavors and textures of a classic sub sandwich without sacrificing your health goals. So go ahead, indulge in a delicious, guilt-free meal – you’ve earned it!